Köln, Germany -- (SBWIRE) -- 02/08/2010 -- The Stars Diet Secrets publishers has announced today the release of, "The Stars Diet eBook" that addresses concerns such as controlling metabolism, weight management, and nutrition proven to help dieters lose up to 0.5% of their body fat by applying its methods.

"Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon). These conditions cause premature death and substantial disability," according to the World Health Organizations’ Online Q&A report on November 15, 2006.

"The Stars Diet eBook" helps dieters face issues that rise from health problems associated with the obesity epidemic. Benefits of the ebook include in-depth reviews of today’s most effective Stars including Acai Berry, Mediterranean, Soup, and South Beach diets. Dieters searching for details of each diet can find it in one place, so dieters no longer have to search in different books for all the information you need for:

1. Controlling calorie intake.
2. Monitoring metabolism.
3. Developing effective weight loss goals.

Unlike other diet ebooks on the market, this one includes a step-by-step plan in creating your own diet plan. From structuring to planning, the ebook launches a new standard in providing satisfactory results to struggling dieters across the world.

"Each diet incorporates its own structure that enables results from consistency. You have to be conscious in your eating habits to get the best results. You also have to integrate exercise somehow for a sculpted body. No one has been more successful with these tips than committed dieters," said Guido Nussbaum, writer and diet expert.

Interested dieters understand the results are based on each individuals’ commitment. If followed correctly, athletes and dieters can lose up to 0.5% of body fat within a six week period. Contact a physician before starting a Stars Diet or using tips from the eBook for personal weight loss goals.

About Stars Diet Secrets & Free Download
Stars Diet Secrets performs thorough research in producing high-quality articles related to weight loss in today’s market. Many dieters have used information from Stars Diet Secrets in achieving their weight loss goals. Now you, too, can face the fear of weight loss head-on with proven weight loss plans available in "The Stars Diet eBook." To download a free copy, visit http://www.starsdiettips.com today.

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You are only 10 minutes per day away from having the body you dream of and the energy levels you crave…

Köln, Germany -- (SBWIRE) -- 02/04/2010 -- The Effective Daily Workout website at: http://www.effectivedailyworkout.com has announced that it is now giving away a brand new ebook that goes by the same title as the website. The "Effective Daily Workout" ebook has been written to address the concerns of busy professionals or parents who have long been afraid or frustrated by the idea that they don&apost have sufficient time to get in the workouts they need in order to lose unwanted pounds or become leaner and sexier.

In the ebook, you will discover that you can exercise for just 10 minutes per day and achieve your weight loss and fitness goals. Yes, in 10 minutes per day you can get down to your ideal body weight and become stronger, more energized, and sexier. The secret is simply knowing the right exercises to do in those 10 daily minutes. And believe it or not, that is not knowledge that you will find just anywhere. Most so-called "fitness experts" try to sell you on methods, diets and equipment that you would waste your money or time on. They have false ideas about how to get lean and fit, false ideas which they pass off on you. And too many people are put off by this, or they try these useless methods and when they don&apost work they give up on their fitness goals in despair.

In the "Effective Daily Workout" ebook, however, you will be taught secrets of getting and staying lean without starvation or monkish self-denial that include:

- The most effective 10-minute workout routine for you.
- Using your mind to shape and build your body.
- The most common workout mistakes that you must avoid.
- The fast and truly effective way to lose belly fat.

You might think that it&aposs crazy to believe that in just 10 minutes per day, you can become as fit as you&aposve always wished you were, and look the way you wish to look. But this is not only possible--it is actually what really works.

In a nutshell, basically the only people who need to work out for more than 10 minutes per day are competitive athletes. For most people, not only will working out more than that be completely useless while it makes them miserable, but even worse it can be very harmful.

What Harvard Research Proves

As clinical research studies by knowledgeable professionals have proven conclusively**, doing aerobic "cardio" work, with sessions that typically last 45 minutes at a time, does not help most people lose weight, and furthermore over time it actually causes them physical harm. For instance, Harvard Health once studied more than 7,000 people and decisively concluded that the key to protecting your heart and increasing your metabolism is not endurance, but intensity. Furthermore, they demonstrated that the more intense someone&aposs exertion during their workouts, the lower their risk of heart disease.

Then in another one of their studies, the team compared vigorous exercise with light exercise, and found that those who engaged in the more vigorous, intense exercise had a lower risk of death than those who engaged in the less vigorous exercise. A healthier heart and a lowered risk of death necessarily mean the shedding of unwanted pounds, greater energy levels, and a sexier body. "Low impact aerobics" are low impact in more ways than one!

So, the secret is getting out--when it comes to working out and getting the body you want, less (time) is more. That&aposs why you need to check out the "Effective Daily Workout" ebook and discover what you can do for just 10 minutes per day to get you the physique you fantasize about.

The authors of this ebook are giving it away for free right now, when you sign up with their website. But, this is just a limited-time offer. So if you are a busy professional, a busy parent, or just someone who has been frustrated to tears with your previous workout attempts, learn all about your &aposEffective Daily Workout&apos for free before it&aposs too late. Visit: http://www.effectivedailyworkout.com/ for more information. And get on the road to better fitness and health once and for all.

**Lee I, et al. "Relative intensity of physical activity and risk of coronary heart disease." Circulation. 2003 Mar 4;107 (8):1110-6. "Exercise intensity and longevity in men. The Harvard Alumni Health Study." JAMA. 1995 Apr 19;273(15):1179-84.

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Membership-Based Site Offers Information And Resources To An Increasingly Fitness-Conscious Public

Köln, Wattstrßsse -- (SBWIRE) -- 01/29/2010 -- It used to be that most people thought of weight lifting as something which was largely for bodybuilders, but weight training is now growing rapidly in popularity as fitness experts increasingly recommend strength training along with cardiovascular exercise to create comprehensive workout routines. Weight lifting does more than simply build muscle; according to no less of an authority on health than the Mayo Clinic, strength training helps people to achieve and maintain a healthy body weight, increase strength and improve muscle tone and increase bone density to stave off conditions like osteoporosis.

"I started this weight lifting techniques website in order to provide people with the techniques, tips and information they need to incorporate weight lifting into their workout routines safely and maximize their muscle building results,” said Guido Nussbaum, founder of the Weight Lifting Techniques site. “There are a lot of people taking up weight training right now and it&aposs more important than ever before to get this kind of information out there. When you sign up for a membership at my site, you gain access to a wealth of resources on safe and effective weight lifting techniques; and right now I&aposm offering new members a free e-book which lays out twelve weight lifting secrets which help to build maximum muscle."

While lifting weights does provide a variety of health benefits, there are also risks associated with strength training. Without the use of sound weight lifting techniques, severe injury can result. With a growing number of people taking up weight lifting who have never done any sort of strength training before, it&aposs more important than ever for the public to be aware of how to maximize their results while minimizing the risk of injury. The website Weight Lifting Techniques (weight-lifting-techniques.com) was launched today to address the need for accurate information on how to lift weights safely while getting the best effects from strength training.

Weight lifting is a valuable addition to any workout routines, offering significant benefits for the health of those who make it a part of their fitness regimen as well as being an effective means of building and toning muscle. With the advantages of weight lifting becoming widely known among the general public, resources like Nussbaum&aposs weight lifting techniques site are certain to be received with great enthusiasm by the fitness minded; and according to Nussbaum, the response to the site has been strong and growing at a rapid pace.

Visit: Weight Lifting Techniques for more information. And get on the road to better fitness and health once and for all!

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New Program Offers Full Body Workout Based On This Classic Exercise

Köln, Germany -- (SBWIRE) -- 01/28/2010 -- People are more concerned with their health then ever; the number of people working out regularly is at an all time high and continually rising, the demand for organic foods and other healthy dietary options has made it easy to eat well and nutritional supplements crowd the shelves not only at natural food stores, but even supermarket chains. With all of this interest in good health people are on the lookout for effective workout routines which can provide them with better health, help them to reach and maintain their ideal body weight, build and tone muscle and enjoy a higher energy level. And the answer is one which many would never expect: push-ups, according to fitness expert Guido Nussbaum.

"There&aposs more than one kind of push up and when you know about the different variations on this exercise and how each provides different benefits,” said Guido Nussbaum, speaking about the site. “You can create an entire regimen out of just one exercise. I learned this some time ago and now that everyone&aposs looking for an effective workout which is easy to do, I decided to present my push up workout program online so that everyone can benefit from what I&aposve put together. I&aposm also offering people who sign up for a membership on my site a free e-book about the program which reveals how to use push-ups to get in shape, increase your metabolism and more. I use this workout myself and I&aposm excited about helping other people to get in better shape and improve their health."

Nussbaum has developed a push up workout program which provides all of the benefits of a full body workout with this familiar exercise and has launched a membership-based website to provide his insights and techniques to people in search of an effective workout regimen. According to Nussbaum, it&aposs all about doing push-ups the right way.

So does a push up workout program really provide all of the benefits it claims? According to many who have tried it for themselves, the answer is yes. It&aposs a type of exercise which is immediately familiar to everyone and there is certainly the advantage that this is a workout regimen which anyone could start using with ease; the secret to getting the maximum benefit from a push up based workout, Guido Nussbaum says, is simply to make sure that you&aposre doing the right kind of push-ups in the right way. For anyone who&aposs been searching for workout routines, the push up workout program is one well worth considering.

For more information, visit: http://www.pushupworkoutprogram.com and get started on push ups today. It&aposs never too late to start getting healthier.

Media Contact:
Guido Nussbaum
admin@leads-traffic.com
Wattstrßsse 28A
5115 Köln

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